Saturday Morning Yoga Spring Equinox w/ Emily Cox
Mar 18 10:00am - 11:30am
A 90 MINUTE CEREMONY TO HONOR THE AWAKENING OF THE SENSES
What is the Spring Equinox
Spring is an opportunity for renewal and for re-birth, for planting seeds to nurture and to witness the unending cycle of growth and change. This time has been honored for thousands of years as a celebration of life and fertility, a time for striking balance between yin + yang and as a “spring cleaning” of stagnant energy that has been stored over the long, dark and cold winter months.
The Skinny:
~Guided Meditation + Breath work
~Vinyasa flow is designed to facilitate awakening
~Yummy snacks + Complimentary mocktail to finish!
Come join us on March 18th from 10-11:30AM
Leave feeling cleansed & ready to plant seeds of growth and change!
We will meet in our Private Dining Room!
We’ll have plenty of water / towels
Please #BYOM (Bring Your Own Mat) as we will have a limited number mats available.
Class will have limited spots and require a reservation.
Please check in by 9:55AM.
If you have any questions at all – please do not hesitate to email / DM :
Conny Gutierrez- Director of Lifestyle – Crossroads Hotel
(816) 897-8155
Emily Cox – Emily Cox Wellness