Winter Wellness Summit

Join us on December 21st from 10 AM–2 PM for a restorative and inspiring Winter Wellness Summit. This event is designed to help you reconnect with your body, regulate your nervous system, and move into the winter season with clarity and intention.

This experience weaves together movement, breathe work, meditation, sound healing, guided journaling, nourishment, and a live expert panel featuring some of Kansas City’s leading wellness voices. You’ll leave feeling grounded, supported, and connected — a reset for both your inner and outer world before the new year.

What to Expect: 

• Movement + breath to warm the body and clear stagnation
  • Meditation + sound bath to promote deep nervous system regulation
  • Guided journaling to help you reflect and realign
  • Seasonal nourishment during our snack break
  • Expert panel conversation exploring winter energetics, intuitive living, Ayurveda, functional wellness + more
  • Connection + community during our end-of-event mingle

Who This Is For:
Anyone craving grounding, clarity, community, or a seasonal reset — from wellness beginners to seasoned practitioners.